Stress Management

Stress is your body’s reaction to a threat and is generally a short-term experience. Stress can be positive or negative. When stress kicks in and helps you achieve a deadline then it can be positive. When stress becomes long term and results in insomnia, poor concentration, and impairs your ability to do things then it becomes very negative.

If you have difficulty managing stress and it impedes your ability to carry out your normal daily activities , or is manifesting itself in anxiety, then talking therapies can help.

If you are feeling overwhelmed with everything you have going on, finding it hard to cope or just want to perform better under stress then Clinical Hypnotherapy helps you to process the stress that you accumulate, reduces the co morbid anxiety and allowing you to operate calmly again.

I see many clients for stress and related anxiety issues and I have helped them put their life back on course.