Hypnotherapy for Weight Management

Losing weight can be one of the hardest things that we try to do. We are often encouraged to think of dieting and exercise as the only way to approach weight loss but these seldom work or only work short term. If you have tried this approach you probably know exactly how hard and frustrating it can be and it’s not unusual to go through cycles of losing weight only to put it back on again making the whole effort demoralizing and frustrating which can lead to low self-esteem and body dysmorphia.

Sometimes your attitude to food and your historical relationship with eating is what undermines any attempts at dieting and sabotages your ability to stick to the necessary regimes where you can lose weight.

This is the reason that Hypnotherapy is a very effective approach to help you to take control and lose weight. During a hypnosis session I work with you to form a new perspective on how, what, when and where you eat. When your subconscious is determined to lose weight then it can be amazing how everything else can fit into place.

Food stops being the comfort that you turn to at times of stress, this makes losing weight much easier. So hypnosis for weight loss will work when you gain control over your eating habits and you draw strength from your shape changing as you progress to a more healthy you.